During intense training, aminos can be your best buddy! 💪 A recent study involving seasoned lifters found that taking amino acid supplements during high-volume weight training helped maintain strength and power. The guys who took 0.4 grams of aminos per kg of body weight showed less decline in their lifts compared to those on placebo. While everyone felt the burn after a few weeks, the amino group experienced about a 13-15% reduction in fatigue during those grueling sets.
So if you’re pushing hard, consider adding those aminos to your regimen for better recovery and performance—don’t leave gains on the table! 🏋️♂️
«Strength does not come from physical capacity. It comes from an indomitable will.» – Mahatma Gandhi
#AminoAcids #StrengthTraining #Bodybuilding