Heavy Week is where the magic happens, my friends! 💪 This week, we crank up the intensity with power movements like deadlifts, squats, and bench presses. Stick to weights you can handle for 6-8 reps – simple yet oh-so-effective! Trust me; I’ve been there: heavy lifting builds not just muscle but also toughness in your tendons and ligaments.
Don’t forget about FORM! 😤 Grab a spotter for safety. Rest longer between sets to recover properly. It’s all about balance—mixing Heavy Weeks with lighter sessions keeps you injury-free and strong as an ox.
So get ready to throw some iron around this week! Remember: «What doesn’t kill you makes you stronger.» 🤜🤛
#HeavyWeek #Bodybuilding #StrengthTraining