Training solo can be a real challenge, especially when you’re pushing heavy weights without a spotter. 💪 But don’t sweat it! Dumbbells are your best bet for growth and gains. They engage more stabilizer muscles than machines like the Smith, which is key for building that solid foundation. Try mixing things up: start with dumbbells for balance and coordination, then transition to the Smith machine later in your workout.
Now about those legs, my friend—genetics play a big role! I’ve been there; despite training hard, some of us just have “runner’s legs.” Keep pushing though! For fat loss, stay consistent with cardio—daily sessions will tighten you up. Remember to drink plenty of water and keep track of your macros. Fat loss isn’t just about the scale; it’s about how you feel too!
«Success isn’t always about greatness. It’s about consistency.»
#Bodybuilding #FitnessJourney #Gains